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	<title>Comments on: Shaking the Caffeine Monkey Off My Back</title>
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	<link>http://www.kimwerker.com/2008/08/10/shaking-the-caffeine-monkey-off-my-back/</link>
	<description>Nothing is too precious to try at least once.</description>
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		<title>By: caffeinecontent</title>
		<link>http://www.kimwerker.com/2008/08/10/shaking-the-caffeine-monkey-off-my-back/comment-page-1/#comment-4699</link>
		<dc:creator>caffeinecontent</dc:creator>
		<pubDate>Fri, 13 Feb 2009 11:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.kimwerker.com/?p=213#comment-4699</guid>
		<description>Caffeine addiction&lt;br&gt;&lt;br&gt;In this article, we are going to discuss the importance of caffeine addiction and the most important facts about it, as caffeine addiction is something we all must prevent in order for us to be healthy and stay that way for years. We are also going to mention some significant facts about caffeine effects and how caffeine effects may affect our body performance considerably. &lt;br&gt;&lt;br&gt;Caffeine addiction is one of the most famous types of addictions in the world, just like cocaine and marihuana. Caffeine addiction sometimes has been considered a lie, but it is a really, because caffeine is a stimulant that becomes addictive within a certain period of time. Interestingly, caffeine addiction shows up when you are not expecting it, and it does not necessarily show up because we want to. You can more information for the Burgundy Wine in: &lt;a href=&quot;http://www.burgundywinevarieties.com/&quot; rel=&quot;nofollow&quot;&gt;http://www.burgundywinevarieties.com/&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Caffeine addiction</p>
<p>In this article, we are going to discuss the importance of caffeine addiction and the most important facts about it, as caffeine addiction is something we all must prevent in order for us to be healthy and stay that way for years. We are also going to mention some significant facts about caffeine effects and how caffeine effects may affect our body performance considerably. </p>
<p>Caffeine addiction is one of the most famous types of addictions in the world, just like cocaine and marihuana. Caffeine addiction sometimes has been considered a lie, but it is a really, because caffeine is a stimulant that becomes addictive within a certain period of time. Interestingly, caffeine addiction shows up when you are not expecting it, and it does not necessarily show up because we want to. You can more information for the Burgundy Wine in: <a href="http://www.burgundywinevarieties.com/" rel="nofollow">http://www.burgundywinevarieties.com/</a></p>
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		<title>By: Katie</title>
		<link>http://www.kimwerker.com/2008/08/10/shaking-the-caffeine-monkey-off-my-back/comment-page-1/#comment-3683</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 20 Aug 2008 20:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.kimwerker.com/?p=213#comment-3683</guid>
		<description>I have been completely caffeine free for going on 4 years now. I originally quit because I constantly got horrible migraine headaches. I did quit cold turkey, but it wasn&#039;t coffee I was addicted to, it was Mountain Dew. The withdrawal headaches were the worst. But I am now loving life as a caffeine free person! With now only about two really bad migraines a year! Congrats on kicking the habit!</description>
		<content:encoded><![CDATA[<p>I have been completely caffeine free for going on 4 years now. I originally quit because I constantly got horrible migraine headaches. I did quit cold turkey, but it wasn&#8217;t coffee I was addicted to, it was Mountain Dew. The withdrawal headaches were the worst. But I am now loving life as a caffeine free person! With now only about two really bad migraines a year! Congrats on kicking the habit!</p>
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		<title>By: mom</title>
		<link>http://www.kimwerker.com/2008/08/10/shaking-the-caffeine-monkey-off-my-back/comment-page-1/#comment-3636</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Mon, 11 Aug 2008 16:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.kimwerker.com/?p=213#comment-3636</guid>
		<description>I am very proud of you - as a 2-cup-a-day person, I know this is hard.  I have always limited my day&#039;s caffeine to 2 cups of coffee at breakfast.  After thatm no caffeine wither in soft drinks or tea.  My mid-day and evening treat is herbal tea which I find to be very relaxing and refreshing.  And, as you know, even when under heavy stress, I have never had high blood pressure or palpitations.</description>
		<content:encoded><![CDATA[<p>I am very proud of you &#8211; as a 2-cup-a-day person, I know this is hard.  I have always limited my day&#8217;s caffeine to 2 cups of coffee at breakfast.  After thatm no caffeine wither in soft drinks or tea.  My mid-day and evening treat is herbal tea which I find to be very relaxing and refreshing.  And, as you know, even when under heavy stress, I have never had high blood pressure or palpitations.</p>
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	<item>
		<title>By: pixie</title>
		<link>http://www.kimwerker.com/2008/08/10/shaking-the-caffeine-monkey-off-my-back/comment-page-1/#comment-3628</link>
		<dc:creator>pixie</dc:creator>
		<pubDate>Sun, 10 Aug 2008 19:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.kimwerker.com/?p=213#comment-3628</guid>
		<description>A few years ago I was working for a women who was all organic and natural etc.  I learned a lot just from talking to her and while working for her I decided to quit soda. Prior to that I was a coke head. I drank soda all day long. ALL DAY LONG. I hated water.

So when I switched off soda&#039;s I didn&#039;t go cold Turkey on caffeine, I was allowed a sweet tea, and then after a week of sweet tea&#039;s (only at lunch) I started doing half sweet and half un-sweet. Now I can&#039;t stand a sweet tea. It&#039;s WAY too sweet. I have occasionally had a soda and I never ever drink more then about 4 sips and I just feel *done* and it&#039;s only for a special occasion but I find myself over the years wanting it less and less. THen when I got pregnant I didn&#039;t want to drink caffeine and also i started to LIKE water. Once I committed to JUST drinking water and I got used to it, now I love it and drink it all the time, crave it. I still don&#039;t drink the &quot;recommended&quot; amount which I have always thought was silly. Drink water when you are thirsty. Easy. Drink wine and fruit juice etc when you feel like it.</description>
		<content:encoded><![CDATA[<p>A few years ago I was working for a women who was all organic and natural etc.  I learned a lot just from talking to her and while working for her I decided to quit soda. Prior to that I was a coke head. I drank soda all day long. ALL DAY LONG. I hated water.</p>
<p>So when I switched off soda&#8217;s I didn&#8217;t go cold Turkey on caffeine, I was allowed a sweet tea, and then after a week of sweet tea&#8217;s (only at lunch) I started doing half sweet and half un-sweet. Now I can&#8217;t stand a sweet tea. It&#8217;s WAY too sweet. I have occasionally had a soda and I never ever drink more then about 4 sips and I just feel *done* and it&#8217;s only for a special occasion but I find myself over the years wanting it less and less. THen when I got pregnant I didn&#8217;t want to drink caffeine and also i started to LIKE water. Once I committed to JUST drinking water and I got used to it, now I love it and drink it all the time, crave it. I still don&#8217;t drink the &#8220;recommended&#8221; amount which I have always thought was silly. Drink water when you are thirsty. Easy. Drink wine and fruit juice etc when you feel like it.</p>
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		<title>By: Silvia</title>
		<link>http://www.kimwerker.com/2008/08/10/shaking-the-caffeine-monkey-off-my-back/comment-page-1/#comment-3625</link>
		<dc:creator>Silvia</dc:creator>
		<pubDate>Sun, 10 Aug 2008 17:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.kimwerker.com/?p=213#comment-3625</guid>
		<description>I just remembered something. When I started to drink less coffee I could understand that many times I just needed something warm and cosy, to comfort me. So I started to drink tea, without caffeine, I bought some delicious camomile teas, different combinations, with apple, lime-flower and so on. That also helped me to relax. Sorry I talk too much. I visit you for several months now ;)and I love to read you!</description>
		<content:encoded><![CDATA[<p>I just remembered something. When I started to drink less coffee I could understand that many times I just needed something warm and cosy, to comfort me. So I started to drink tea, without caffeine, I bought some delicious camomile teas, different combinations, with apple, lime-flower and so on. That also helped me to relax. Sorry I talk too much. I visit you for several months now ;)and I love to read you!</p>
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	<item>
		<title>By: Silvia</title>
		<link>http://www.kimwerker.com/2008/08/10/shaking-the-caffeine-monkey-off-my-back/comment-page-1/#comment-3624</link>
		<dc:creator>Silvia</dc:creator>
		<pubDate>Sun, 10 Aug 2008 16:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.kimwerker.com/?p=213#comment-3624</guid>
		<description>Hi ;) I follow the link from flickr. I was drinking a loads of coffee for more then 10 years and some months ago I started with the palpitations too. It was a stressful time. Before going to the doctor I reduced to just two little cups/day. When I felt better I went back to loads of coffee and the palpitations came back. I decided I really had to stay on the &quot;two a day&quot; and I&#039;m feeling very well. Now I am trying to do the same to my smoking habit. Surprisingly I just cut is down to half with no worries. But I must admit that some days are more difficult. Thanks for the post!</description>
		<content:encoded><![CDATA[<p>Hi ;) I follow the link from flickr. I was drinking a loads of coffee for more then 10 years and some months ago I started with the palpitations too. It was a stressful time. Before going to the doctor I reduced to just two little cups/day. When I felt better I went back to loads of coffee and the palpitations came back. I decided I really had to stay on the &#8220;two a day&#8221; and I&#8217;m feeling very well. Now I am trying to do the same to my smoking habit. Surprisingly I just cut is down to half with no worries. But I must admit that some days are more difficult. Thanks for the post!</p>
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